The term EFT (Emotional Freedom Technique) refers to a revolutionary psychological acupressure technique that is used to tap into and remove any blocks that disrupt the flow of body’s innate healing and preventative powers. Based on the same principles as traditional acupuncture, EFT simply involves tapping on specific energy meridians on the head and chest, while voicing positive affirmations. It can be used therapeutically and for deep transformational work, or even on the move, to release negative emotions.
Referred to as a ‘modern miracle’, because of its versatility and ability to dramatically relieve emotional disturbances and physical symptoms in mere minutes, EFT’s results are also usually long-lasting and the entire process is easy enough for self-application.
EFT traces the root cause of all negative emotions to disruption in the body’s energy system. With remarkable consistency, EFT relieves symptoms by tapping on the points in the body that correspond to acupuncture points on the energy meridians. The underlying principle here is that an imbalance is accompanied by a corresponding blockage in the flow of energy through the meridian system.
Some examples of energetic patterns that have been successfully cleared using the technique:
Fears related to performance like public speaking, concentration, sports, etc.
Phobias like the fear of heights, flying, enclosed spaces, driving, etc.
Emotional trauma from war experiences, physical abuse, etc.
Disturbing emotions like depression and anger.
Emotions related to addictive patterns like eating and smoking.