Entries by Coach Inner Peace

What Is Compassion & How Do You Develop It

Learn the science behind what compassion is, how it’s distinct from similar concepts, and how to increase it. Compassion is a term that you are likely familiar with already. But why are psychologists interested in compassion, and how does it relate to your well-being? Compassion is generally defined in the field of psychology as “being […]

Demystifying Self-Consciousness

What is self-consciousness, what causes it, and how do you overcome it?  Are you preoccupied with how other people perceive you? Do you frequently feel concerned about potentially offending or upsetting others? Are you anxious about performing in front of an audience? If so, it’s possible that you are experiencing self-consciousness. Experts who research self-consciousness […]

Managing Toxic Relationships

We are designed to crave companionship and support. What’s surprising is the extent people are willing to go to keep things the way they are. Now, we all know that Life doesn’t stay the same and is not supposed to. Certain relationships stand the test of time while others just follow their designed course and […]

Practical Tips to Reduce Anxiety

Gain Insight into Anxiety Triggers and Effective Reduction Strategies As with most things, anxiety can affect people in different ways. For some, it may show up as sweaty palms, shaking, or a rapid heartbeat. Others may experience indigestion, headaches, or insomnia. (Konkel, 2021). These physical symptoms are associated with the body’s natural response to a […]