Entries by inner peace

The Question of Balance

True Self-care is not salt baths and chocolate cake, it is making the choice to build a life you don’t need to regularly escape from, remarked a wise philosopher and is the perfect starting point for this foray into finding balance. Finding balance is all about the ability to manage all of life’s demands like […]

An Alternative Way to Handle Bed-Wetting

Bedwetting, or Nocturnal Enuresis, refers to the unintentional passage of urine during sleep. An extremely embarrassing disorder that can almost radically alter an individual’s lifestyle, and almost render him/her a societal pariah. Bedwetting still occurs on all nights for 15% of all five-year-old kids, and about 3% of all 15 years olds. Almost all children have […]

Taming Your Phobias

According to Wikipedia, a phobia is defined as “A type of anxiety disorder, defined by a persistent and excessive fear of an object or situation.” All of us experience irrational fears from time to time that almost seem insurmountable. The average individual is equipped with coping mechanisms that enable him/her to effectively deal with overwhelming […]