Ten Tips for Great Relationships

We all want to have perfect relationships, but what does that entail? In the midst of a demanding schedule, how do we make time for the people we love? And most importantly, how do we show them that they are valued and treasured above all else. Here are my top tips for having healthy vibrant […]

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Major Roadblocks to Speed Reading

It never ceases to amaze me as to why people don’t read as often as they should. Perhaps one of the major reasons is the absolute lack of time. Juggling work and family account for almost ninety percent of available time, with precious little time left for reading. Second, and I hear this often, most […]

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Benefits of Reading Books – How it can alter your life

Those who Lead are Great Readers “Somebody who only reads newspapers and at best books of contemporary authors looks to me like an extremely near-sighted person who scorns eyeglasses. He is completely dependent on the prejudices and fashions of his times, since he never gets to see or hear anything else.” – Albert Einstein (German-born […]

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How to deal with a childs abusive behaviour

Dealing with a Child who is behaving Differently When a child becomes abusive and exhibits violent behavior, it’s a huge red flag and should never go unnoticed or unchecked. Sudden outbursts of uncontrolled rage isn’t just a phase as some presume and is usually the first external manifestation of deep-seated resentment and anger. Without necessary […]

Things that can defeat your goals

Key Factors that Prevent People from reaching their Goals – At the Beginning of each year, millions of people worldwide commit to following through on their resolutions. Yet, just a few days into the year, many sadly are unable to sustain the momentum and either forget their initial targets or provide a ready excuse to […]

Fail to Plan, Plan to Fail

Have you ever felt that life was just passing you by? That somehow you had zero control over how things shaped up? That inevitably is the result of zero goal setting, where life happens by default. And somehow that leads to months and even years of living life as a passive participant. If you aim […]

Effective Mental Health Interventions

Early intervention in mental health involves prompt initiative, assessment and delivery of effective treatment mechanisms to people at risk or who might be in the early stages of a mental health crisis. More often than not, the timeline between diagnosis and the mental health crisis becoming a full-blown catastrophe is concise; without effective treatment, it […]

Eliminating Stigmatization in Mental Health Diagnosis

What Mental Health needs is more sunlight, more candor and more unashamed conversation. I don’t quite recall where I read those lines but they are a poignant reminder about the importance of eliminating stigma surrounding mental health. Today’s world is governed by an almost maniacal obsession with perfection and success. Its no wonder therefore that […]