Entries by Coach Inner Peace

How to Deal With Shame

Learn about the science of shame to understand where it comes from and how to deal with it. Shame stems from feeling flawed and inadequate, but it can be hard to recognize as it often operates outside of awareness. Shame is associated with depression, anger, inferiority, helplessness, and interpersonal anxiety, among other negative emotions (Goss, […]

Focus in the World of Distractions

In today’s fast-paced world, focus is becoming an increasingly valuable commodity. Whether we are trying to complete a work project, study for an exam, or simply enjoy a relaxing activity, our ability to focus is often the determining factor in our success. However, despite its importance, focus is a skill that many people struggle to […]

Ten Tips for Great Relationships

We all want to have perfect relationships, but what does that entail? In the midst of a demanding schedule, how do we make time for the people we love? And most importantly, how do we show them that they are valued and treasured above all else. Here are my top tips for having healthy vibrant […]